The amount of Foods that contain 30 mg of Magnesium (1111 - 1120)

• 

  1 mg

  (per 13 g edible portion)

  Puff pie
  × 30
• 

  2 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 15
• 

  18 mg

  (per 230 g edible portion)

  Sponge cake
  × 1.7
• 

  4 mg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 7.5
• 

  9 mg

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 3.3
• 

  5 mg

  (per 57 g edible portion)

  Karukan
  × 6
• 

  1 mg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 30
• 

  10 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 3
• 

  1 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 30
• 

  2 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 15