The amount of Foods that contain 30 mg of Magnesium (1101 - 1110)

• 

  3 mg

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 10
• 

  7 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 4.3
• 

  153 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.2
• 

  12 mg

  (per 130 g edible portion)

  Turnip (root, without skin, boiled)
  × 2.5
• 

  11 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 2.7
• 

  7 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 4.3
• 

  1 mg

  (per 15 g edible portion)

  Domyojiko
  × 30
• 

  6 mg

  (per 68 g edible portion)

  Kiritanpo
  × 5
• 

  14 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 2.1
• 

  14 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 2.1