The amount of Foods that contain 30 mg of Magnesium (101 - 110)

• 

  12 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 2.5
• 

  18 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 1.7
• 

  12 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 2.5
• 

  18 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 1.7
• 

  7 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 4.3
• 

  6 mg

  (per 5 g edible portion)

  Skimmed milk powder
  × 5
• 

  22 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 1.4
• 

  132 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 0.2
• 

  65 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 0.5
• 

  55 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 0.5