The amount of Foods that contain 30 mg of Magnesium (1061 - 1070)

• 

  3 mg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 10
• 

  13 mg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 2.3
• 

  15 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 2
• 

  15 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 2
• 

  6 mg

  (per 65 g edible portion)

  Sakekasu
  × 5
• 

  11 mg

  (per 120 g edible portion)

  Wine (red)
  × 2.7
• 

  1 mg

  (per 12 g edible portion)

  Wafer
  × 30
• 

  3 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 10
• 

  4 mg

  (per 45 g edible portion)

  Custard cream puff
  × 7.5
• 

  7 mg

  (per 75 g edible portion)

  Imagawayaki
  × 4.3