The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (81 - 90)

• 

  115 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.3
• 

  394 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.08
• 

  8 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 3.8
• 

  10 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 3
• 

  84 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 0.4
• 

  40 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 0.8
• 

  8 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 3.8
• 

  49 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 0.6
• 

  4 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 7.5
• 

  21 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 1.4