The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (211 - 220)

• 

  29 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 1
• 

  13 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 2.3
• 

  14 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 2.1
• 

  16 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 1.9
• 

  6 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 5
• 

  2 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 15
• 

  10 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 3
• 

  1 mg

  (per 7 g edible portion)

  Fish paste product (naruto)
  × 30
• 

  4 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 7.5
• 

  4 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 7.5