The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (141 - 150)

• 

  112 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.3
• 

  67 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 0.4
• 

  3 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 10
• 

  27 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 1.1
• 

  45 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 0.7
• 

  2 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 15
• 

  203 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.1
• 

  37 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 0.8
• 

  17 mg

  (per 100 g edible portion)

  Sole (raw)
  × 1.8
• 

  50 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 0.6