The amount of Eggs that contain 30 mg of Magnesium

• 

  5 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 6
• 

  2 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 15
• 

  7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 4.3
• 

  2 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 15
• 

  2 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 15
• 

  7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 4.3
• 

  4 mg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 7.5
• 

  4 mg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 7.5
• 

  5 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 6
• 

  6 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 5