The amount of Eggs that contain 30 mg of Magnesium (11 - 16)

• 

  6 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 5
• 

  1 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 30
• 

  6 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 5
• 

  10 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 3
• 

  1 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 30
• 

  4 mg

  (per 68 g edible portion)

  Pidan
  × 7.5