The amount of Cereals that contain 30 mg of Magnesium (61 - 70)

• 

  33 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 0.9
• 

  22 mg

  (per 100 g edible portion)

  Pizza crust
  × 1.4
• 

  20 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 1.5
• 

  40 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 0.8
• 

  18 mg

  (per 80 g edible portion)

  Nan
  × 1.7
• 

  7 mg

  (per 31 g edible portion)

  Soft rolls
  × 4.3
• 

  42 mg

  (per 190 g edible portion)

  French bread
  × 0.7
• 

  3 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 10
• 

  32 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 0.9
• 

  14 mg

  (per 70 g edible portion)

  White table bread
  × 2.1