The amount of Cereals that contain 30 mg of Magnesium (51 - 60)

• 

  13 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 2.3
• 

  8 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 3.8
• 

  36 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 0.8
• 

  18 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 1.7
• 

  22 mg

  (per 90 g edible portion)

  Bread type rolls
  × 1.4
• 

  2 mg

  (per 10 g edible portion)

  Joshin powder
  × 15
• 

  5 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 6
• 

  41 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 0.7
• 

  8 mg

  (per 36 g edible portion)

  Raisin bread
  × 3.8
• 

  3 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 10