The amount of Cereals that contain 30 mg of Magnesium

• 

  34 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 0.9
• 

  31 mg

  (per 10 g edible portion)

  Wheat germ
  × 1
• 

  41 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 0.7
• 

  22 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 1.4
• 

  19 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 1.6
• 

  30 mg

  (per 20 g edible portion)

  Parboiled grain
  × 1
• 

  21 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 1.4
• 

  9 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 3.3
• 

  22 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 1.4
• 

  22 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 1.4