The amount of Beverages that contain 30 mg of Magnesium (11 - 20)

• 

  25 mg

  (per 180 g edible portion)

  Beer (stout)
  × 1.2
• 

  18 mg

  (per 180 g edible portion)

  Beer (black)
  × 1.7
• 

  11 mg

  (per 120 g edible portion)

  Wine (red)
  × 2.7
• 

  8 mg

  (per 120 g edible portion)

  Wine (rose)
  × 3.8
• 

  8 mg

  (per 120 g edible portion)

  Wine (white)
  × 3.8
• 

  13 mg

  (per 180 g edible portion)

  Beer (pale)
  × 2.3
• 

  9 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 3.3
• 

  9 mg

  (per 150 g edible portion)

  Coffee (infusion)
  × 3.3
• 

  6 mg

  (per 100 g edible portion)

  Vermouth (dry type)
  × 5
• 

  8 mg

  (per 150 g edible portion)

  Ama-zake
  × 3.8