Linoleic acid Content of Foods (231 - 240)

150 mg

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
248 mg

(per 25 g edible portion)
Milk chocolate
119 mg

(per 12 g edible portion)
Sweet pepper (fruit, sauted)
660 mg

(per 68 g edible portion)
Pidan
1164 mg

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
115 mg

(per 12 g edible portion)
Chickpea (whole, dried, boiled)
95 mg

(per 10 g edible portion)
Buckwheat flour (straight)
1601 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
1104 mg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
368 mg

(per 40 g edible portion)
Fish paste product (datemaki)

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