Linoleic acid Content of Mushrooms
52 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
735 mg
(per 105 g edible portion)
Maitake (dried)
90 mg
(per 15 g edible portion)
Kikurage (dried)
9 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
47 mg
(per 30 g edible portion)
Eringii (raw)
214 mg
(per 140 g edible portion)
Bunashimeji (raw)
147 mg
(per 105 g edible portion)
Maitake (boiled)
16 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
123 mg
(per 105 g edible portion)
Maitake (raw)
17 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
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