Linoleic acid

Foods High in Linoleic acid

• Sunflower oil
  
  58000 mg
• Cottonseed oil
  
  54000 mg
• Corn oil
  
  51000 mg
• Soybean oil
  
  50000 mg

Foods Low in Linoleic acid

• Rice, Paddy rice thin gruels (well-milled rice)
  
  0 mg
• Coffee whitener (powder, vegetable fat)
  
  0 mg
• Lactic acid bacteria beverage (low milk-soilds, nonfat)
  
  0 mg
• Sake (josen)
  
  0 mg

Linoleic acid Content of Foods

Dietary Reference Intakes for Linoleic acid

• United States