Linoleic acid Content of Cereals

380 mg

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
570 mg

(per 10 g edible portion)
Wheat germ
300 mg

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
3483 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
440 mg

(per 20 g edible portion)
Corn (whole grain, raw)
2134 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1870 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
1617 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1890 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
140 mg

(per 7 g edible portion)
Barley, Roasted flour

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