Iron Content of Foods
(Initial S) (41 - 50)
0.3 mg
(per 150 g edible portion)
Sencha (infusion)
1 mg
(per 5 g edible portion)
Sencha (tea)
0.1 mg
(per 100 g edible portion)
Sesame oil
0.6 mg
(per 6 g edible portion)
Sesame seed (dried)
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
1 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.3 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
0.4 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
0.3 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
0.4 mg
(per 30 g edible portion)
Shao mai (frozen)
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