Iron Content of Foods
(Initial Q)
0.3 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
0.3 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0.9 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
1.5 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
