Iron Content of Foods
(Initial B)
0.8 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
1.1 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.5 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.3 mg
(per 150 g edible portion)
Ban-cha (infusion)
0.2 mg
(per 15 g edible portion)
Banana (dried)
0.4 mg
(per 220 g edible portion)
Banana (raw)
0.2 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
0.3 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
0.6 mg
(per 50 g edible portion)
Barley (splited grain, raw)
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