Iron Content of Milks

0.5 mg

(per 8 g edible portion)
Modified milk powder
-

(per 5 g edible portion)
Skimmed milk powder
-

(per 5 g edible portion)
Natural cheese (parmesan)
-

(per 6 g edible portion)
Whole milk powder
0.1 mg

(per 20 g edible portion)
Process cheese
0.3 mg

(per 100 g edible portion)
Natural cheese (blue)
-

(per 15 g edible portion)
Natural cheese (cheddar)
-

(per 15 g edible portion)
Natural cheese (gouda)
0.6 mg

(per 206 g edible portion)
Natural cheese (emmental)
0.5 mg

(per 176 g edible portion)
Natural cheese (edam)

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