Iron Content of Pulses
1.4 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
3.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.9 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
0.3 mg
(per 4 g edible portion)
Yuba (dried type)
1.1 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
0.7 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1.3 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.9 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
1.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
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