Iron Content of Foods
(Initial I)
0.1 mg
(per 60 g edible portion)
Ice cream (high fat)
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
-
(per 42 g edible portion)
Ice milk
0.6 mg
(per 75 g edible portion)
Imagawayaki
0.2 mg
(per 30 g edible portion)
Imo-karinto
0.2 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
0.2 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
1.4 mg
(per 3 g edible portion)
Iwa-nori (dried)
0.3 mg
(per 230 g edible portion)
Iyokan (juice sacs)
