Iron Content of Foods
(Initial C)
3.4 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
4.3 mg
(per 1700 g edible portion)
Cabbage (head, raw)
0.1 mg
(per 18 g edible portion)
Candy sugar molasse
0.1 mg
(per 30 g edible portion)
Carambola (raw)
0.1 mg
(per 25 g edible portion)
Caramel
0.3 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
-
(per 10 g edible portion)
Carrot, regular (root, frozen)
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.3 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
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