Iron Content of Foods
(491 - 500)
0.8 mg
(per 80 g edible portion)
Custard cream bun
1 mg
(per 100 g edible portion)
Bean jam bun
0.1 mg
(per 6 g edible portion)
Boro (soba-boro)
0.4 mg
(per 40 g edible portion)
Taruto
1.3 mg
(per 130 g edible portion)
Daifuku-mochi
0.6 mg
(per 56 g edible portion)
Geppei
1.3 mg
(per 130 g edible portion)
Kusa-mochi
0.8 mg
(per 80 g edible portion)
Kintsuba
0.9 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.8 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
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