Iron Content of Foods
(41 - 50)
0.6 mg
(per 6 g edible portion)
Sesame seed (dried)
1.4 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
3.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.9 mg
(per 10 g edible portion)
Wheat germ
1.4 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
0.1 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
0.9 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
4.1 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
3.6 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
<
1
…
5
…
141
>
