Iron Content of Foods
(31 - 40)
0.3 mg
(per 3 g edible portion)
Purple laver (toasted)
0.7 mg
(per 6 g edible portion)
Mustard (powder)
3.3 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.6 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.3 mg
(per 3 g edible portion)
Purple laver (dried)
0.2 mg
(per 2 g edible portion)
Japanese pepper (ground)
0.5 mg
(per 5 g edible portion)
Gyokuro (tea)
0.2 mg
(per 2 g edible portion)
Clove (ground)
1 mg
(per 10 g edible portion)
Sesame seed (roasted)
1 mg
(per 10 g edible portion)
Kiriboshi-daikon
<
1
…
4
…
141
>
