Iron Content of Foods
(201 - 210)
2 mg
(per 75 g edible portion)
Soybean, Nama-age
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
2.6 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.1 mg
(per 2 g edible portion)
Nutmeg (ground)
0.9 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
1.8 mg
(per 70 g edible portion)
Swine, Sausage (dry)
2.5 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
0.3 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
0.3 mg
(per 10 g edible portion)
Japanese sand lance (raw)
0.3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
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