Iodine Content of Fruits
(1 - 10)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
-
(per 21 g edible portion)
Apple (jam)
2 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
-
(per 50 g edible portion)
Strawberry (raw)
Tr
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
0 μg
(per 120 g edible portion)
Lemon (whole, raw)
0 μg
(per 150 g edible portion)
Apple (straight fruit juice)
0 μg
(per 340 g edible portion)
Apple (raw)
0 μg
(per 100 g edible portion)
Yuzu (peel, raw)
0 μg
(per 280 g edible portion)
Peach (raw)
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