Iodine

Foods High in Iodine

• Ma-konbu (dried)
  
  240000 μg
• Kizami-konbu
  
  230000 μg
• Naga-konbu (dried)
  
  210000 μg
• Hijiki (boiled and dried)
  
  47000 μg

Foods Low in Iodine

• Oats (oatmeal, raw)
  
  0 μg
• Barley (pressed grain, raw)
  
  0 μg
• Wheat, Whole grain (imported, soft, raw)
  
  0 μg
• Wheat, Whole grain (imported, hard, raw)
  
  0 μg

Iodine Content of Foods

Dietary Reference Intakes for Iodine

• Japan
• United States