Iodine Content of Potatoes and Starches
112 μg
(per 120 g edible portion)
Konjac (block, made from corm)
1 μg
(per 18 g edible portion)
Konjac (fine powder)
-
(per 10 g edible portion)
Corn starch
4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
10 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
2 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
2 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
1 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
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