Iodine Content of Eggs
15 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
6 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
9 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
7 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
23 μg
(per 68 g edible portion)
Pidan
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
2 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
1 μg
(per 36 g edible portion)
Hen's egg (white, raw)
