Iodine Content of Foods
(271 - 280)
Tr
(per 220 g edible portion)
Tomato (fruit, raw)
Tr
(per 160 g edible portion)
Qing gin cai (leaves, raw)
Tr
(per 127 g edible portion)
Zucchini (fruit, raw)
Tr
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
Tr
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
Tr
(per 30 g edible portion)
Okra (pods, raw)
Tr
(per 5 g edible portion)
Sayaendo (immature pods, raw)
Tr
(per 190 g edible portion)
Udo (stem, raw)
Tr
(per 6 g edible portion)
Sesame seed (dried)
Tr
(per 9 g edible portion)
Ginkgo nut (boiled)
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