Iodine Content of Fishes and Shellfishes
(Initial P)
315 μg
(per 90 g edible portion)
Pacific cod (raw)
20 μg
(per 130 g edible portion)
Pacific saury (baked)
22 μg
(per 150 g edible portion)
Pacific saury (raw)
3 μg
(per 9 g edible portion)
Pond smelt (raw)
