Iodine Content of Fishes and Shellfishes
(Initial A)
97 μg
(per 120 g edible portion)
Abalone (raw)
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
34 μg
(per 280 g edible portion)
Albacore (raw)
50 μg
(per 450 g edible portion)
Amberjack (raw)
10 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
17 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
10 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
