Iodine Content of Fishes and Shellfishes
(Initial H)
16 μg
(per 90 g edible portion)
Horse mackerel (baked)
7 μg
(per 100 g edible portion)
Horse mackerel (boiled)
14 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
12 μg
(per 130 g edible portion)
Horse mackerel (raw)
