Iodine Content of Cereals
(11 - 20)
-
(per 10 g edible portion)
Joshin powder
1 μg
(per 70 g edible portion)
White table bread
-
(per 15 g edible portion)
Amaranth (whole grain, raw)
Tr
(per 10 g edible portion)
Corn (cornflakes)
Tr
(per 15 g edible portion)
Corn (corn grits)
Tr
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
Tr
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
Tr
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
Tr
(per 100 g edible portion)
Chinese noodles (wet form, raw)
Tr
(per 200 g edible portion)
Udon (wet form, boiled)
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