Cereals High in Copper (1st - 20th) (per 100 g edible portion)

• Amaranth (whole grain, raw)
  
  0.92 mg
• Buckwheat flour (outer layer)
  
  0.91 mg
• Wheat germ
  
  0.89 mg
• Wheat gluten (powdered type)
  
  0.75 mg
• Buckwheat flour (middle layer)
  
  0.58 mg
• Buckwheat flour (straight)
  
  0.54 mg
• Fu, Gluten products (baked type, ita-fu)
  
  0.49 mg
• Foxtail millet (milled grain, raw)
  
  0.45 mg
• Rye (whole flour)
  
  0.44 mg
• Sorghum (whole grain, raw)
  
  0.44 mg
• Wheat, Whole grain (imported, hard, raw)
  
  0.43 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  0.42 mg
• Wheat flour (hard flour, whole)
  
  0.42 mg
• Barley, Roasted flour
  
  0.41 mg
• Barley (pressed grain, raw)
  
  0.4 mg
• Parboiled grain
  
  0.38 mg
• Proso millet (milled grain, raw)
  
  0.38 mg
• Buckwheat flour (inner layer)
  
  0.37 mg
• Barley (splited grain, raw)
  
  0.37 mg
• Wheat gluten (paste type)
  
  0.36 mg