Copper

Foods High in Copper

• Firefly squid (seasoned and smoked)
  
  12 mg
• Firefly squid (tsukudani)
  
  6.22 mg
• Cattle, Offal (liver, raw)
  
  5.3 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  5.17 mg

Foods Low in Copper

• Hard sugar (granulated sugar)
  
  0 mg
• Hard sugar (coarse crystal, superior)
  
  0 mg
• Reprocessed sugar (korizato, crystal candy sugar)
  
  0 mg
• Reprocessed sugar (powdered sugar)
  
  0 mg

Copper Content of Foods

Dietary Reference Intakes for Copper

• Japan
• United States