Vegetables High in Calcium (41st - 60th) (per 100 g edible portion)

• Osaka-shirona (leaves, raw)
  
  150 mg
• Mugwort (leaves, boiled)
  
  140 mg
• Turnip rape (flower buds and stems, boiled)
  
  140 mg
• Nagasaki-hakusai (leaves, raw)
  
  140 mg
• Shandong cai (leaves, raw)
  
  140 mg
• Zha cai (pickles)
  
  140 mg
• Qin cai (stems and leaves, boiled)
  
  140 mg
• Qin cai (stems and leaves, raw)
  
  140 mg
• Leaf mustard (leaves, raw)
  
  140 mg
• Osaka-shirona (leaves, boiled)
  
  140 mg
• Spinach (leaves, frozen)
  
  130 mg
• Swiss chard (leaves, boiled)
  
  130 mg
• Hinona (pickles, sweetened)
  
  130 mg
• Hinona (root with tops, raw)
  
  130 mg
• Nozawana (salted pickles)
  
  130 mg
• Nozawana (leaves, raw)
  
  130 mg
• Sugukina (pickles)
  
  130 mg
• Zuiki (dried ziuki, boiled)
  
  130 mg
• Shandong cai (leaves, boiled)
  
  130 mg
• Osaka-shirona (salted pickles)
  
  130 mg