Vegetables High in Calcium (321st - 326th) (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  4 mg
• Sweet corn (immature kernels, frozen)
  
  3 mg
• Sweet corn (immature kernels, raw)
  
  3 mg
• Manchurian wild rice (stem, raw)
  
  2 mg
• Sweet corn, Canned product (whole kernel style)
  
  2 mg
• Sweet corn, Canned product (cream style)
  
  2 mg