Pulses High in Calcium (per 100 g edible portion)

• Pea (shio-mame)
  
  1300 mg
• Soybean, Tofu (kori-dofu)
  
  660 mg
• Soybean, Abura-age
  
  300 mg
• Rice bean (whole, dried, raw)
  
  290 mg
• Soy protein (concentrated type)
  
  280 mg
• Soy protein (textured type)
  
  270 mg
• Soybean, Ganmodoki
  
  270 mg
• Soybean, Kinako (whole bean type)
  
  250 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  250 mg
• Soybean, Nama-age
  
  240 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  240 mg
• Soybean, Whole bean (usa, dried, raw)
  
  230 mg
• Yuba (dried type)
  
  200 mg
• Soybean, Kinako (hulled bean type)
  
  180 mg
• Soybean, Whole bean (china, dried, raw)
  
  170 mg
• Soybean, Tofu (tofu-yo)
  
  160 mg
• Soybean, Tofu (yaki-tofu)
  
  150 mg
• Kidney bean (whole, dried, raw)
  
  130 mg
• Soybean, Tofu (okinawa-tofu)
  
  120 mg
• Soybean, Tofu (momen-tofu)
  
  120 mg