Prepared Foods High in Calcium (per 100 g edible portion)

• Corn cream soup (powdered)
  
  120 mg
• Gratin (shrimps and prawns, frozen)
  
  66 mg
• White-flesh (for frying, frozen)
  
  47 mg
• Croquette (cream type, for frying, frozen)
  
  43 mg
• Shrimp and prawn (for frying, frozen)
  
  42 mg
• Hamburg steak (frozen)
  
  38 mg
• Minced meat cutlet (for frying, frozen)
  
  31 mg
• Shao mai (frozen)
  
  30 mg
• Corn cream soup (retort-pouched)
  
  30 mg
• Chio tzu (frozen)
  
  30 mg
• Croquette (potato type, for frying, frozen)
  
  20 mg
• Curry (beef, retort-pouched)
  
  20 mg
• Meat ball (frozen)
  
  18 mg
• Cuttlefish (for frying, frozen)
  
  16 mg
• Stew (beef, retort-pouched)
  
  15 mg
• Pilaf (frozen)
  
  12 mg