Milks High in Calcium (per 100 g edible portion)

• Natural cheese (parmesan)
  
  1300 mg
• Natural cheese (emmental)
  
  1200 mg
• Skimmed milk powder
  
  1100 mg
• Whole milk powder
  
  890 mg
• Natural cheese (cheddar)
  
  740 mg
• Natural cheese (gouda)
  
  680 mg
• Natural cheese (edam)
  
  660 mg
• Process cheese
  
  630 mg
• Cheese whey powder
  
  620 mg
• Natural cheese (blue)
  
  590 mg
• Cheese spread
  
  460 mg
• Natural cheese (camambert)
  
  460 mg
• Modified milk powder
  
  370 mg
• Condensed whole milk, sweetened
  
  300 mg
• Evaporated whole milk
  
  270 mg
• Ice cream (regular)
  
  140 mg
• Ice cream (soft type)
  
  130 mg
• Ice cream (high fat)
  
  130 mg
• Milk containing recombined milk (low fat)
  
  130 mg
• Raw milk (jersey)
  
  130 mg