Foods High in Calcium (761st - 780th) (per 100 g edible portion)

• Mini-kyarotto (root, raw)
  
  30 mg
• Carrot, regular (root, frozen)
  
  30 mg
• Carrot, regular (root without skin, boiled)
  
  30 mg
• Eggplant Pickle (shiba-zuke)
  
  30 mg
• Chinese chestnut (roasted)
  
  30 mg
• Adzuki bean (whole, dried, boiled)
  
  30 mg
• Wheat gluten (paste type)
  
  30 mg
• Hardtack
  
  30 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  29 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  29 mg
• Manju (kasutera-manju)
  
  29 mg
• Kasutera
  
  29 mg
• Whipping cream (vegetable fat)
  
  29 mg
• Turban shell (baked)
  
  29 mg
• Tilapia (raw)
  
  29 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  29 mg
• Cos lettuce (leaves, raw)
  
  29 mg
• Kohlrabi (enlarged stems, raw)
  
  29 mg
• Gyoja-ninniku (leaves, raw)
  
  29 mg
• Tapioca pearls (dried, raw)
  
  29 mg