Foods High in Calcium (261st - 280th) (per 100 g edible portion)

• Fig (dried)
  
  130 mg
• Spinach (leaves, frozen)
  
  130 mg
• Swiss chard (leaves, boiled)
  
  130 mg
• Hinona (pickles, sweetened)
  
  130 mg
• Hinona (root with tops, raw)
  
  130 mg
• Nozawana (salted pickles)
  
  130 mg
• Nozawana (leaves, raw)
  
  130 mg
• Sugukina (pickles)
  
  130 mg
• Zuiki (dried ziuki, boiled)
  
  130 mg
• Shandong cai (leaves, boiled)
  
  130 mg
• Osaka-shirona (salted pickles)
  
  130 mg
• Hazel nut (oil-roasted and salted)
  
  130 mg
• Hemp seed (dried)
  
  130 mg
• Kidney bean (whole, dried, raw)
  
  130 mg
• Corn cream soup (powdered)
  
  120 mg
• Goat milk
  
  120 mg
• Yogurt (skimmed, sweetened)
  
  120 mg
• Yogurt (whole milk, unsweetened)
  
  120 mg
• Coffee whitener (powder, vegetable fat)
  
  120 mg
• Fish paste product (kanifumi-kamaboko)
  
  120 mg