Fishes and Shellfishes High in Calcium (161st - 180th) (per 100 g edible portion)

• Pacific herring (ovary, raw)
  
  50 mg
• Black scraper (raw)
  
  50 mg
• Japanese bluefish (boiled)
  
  49 mg
• King crab (boiled)
  
  48 mg
• Japanese scallop (cultured, raw)
  
  48 mg
• Pacific cod (baked)
  
  48 mg
• Kingklip (raw)
  
  47 mg
• Sea urchin (tsubu-uni)
  
  46 mg
• Skipjack, Processed product (kezuri-bushi)
  
  46 mg
• Golden-thread (raw)
  
  46 mg
• Fish paste product (fish ham)
  
  45 mg
• Pale chub (raw)
  
  45 mg
• Ivory shell (raw)
  
  44 mg
• Chum salmon (aramaki baked)
  
  44 mg
• Squid, Processed product (surume)
  
  43 mg
• Mussel (raw)
  
  43 mg
• Spangled emperor (raw)
  
  43 mg
• Brown sole (raw)
  
  43 mg
• Ayu sweetfish (wild, viscera, raw)
  
  43 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  43 mg