Fishes and Shellfishes High in Calcium (41st - 60th) (per 100 g edible portion)

• Antarctic krill (raw)
  
  360 mg
• Shishamo smelt (semi-dried, baked)
  
  360 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  360 mg
• Antarctic krill (boiled)
  
  350 mg
• Atlantic capelin (semi-dried, raw)
  
  350 mg
• Japanese pilchard, Canned product (in oil)
  
  350 mg
• Shishamo smelt (semi-dried, raw)
  
  330 mg
• Japanese pilchard, Canned product (in brine)
  
  320 mg
• Mezashi (baked)
  
  320 mg
• Pacific saury (canned product, with seasoning)
  
  280 mg
• Ayu sweetfish (wild, raw)
  
  270 mg
• Short-necked clam (tsukudani)
  
  260 mg
• Pacific cod (denbu)
  
  260 mg
• Mackerel (canned products, in brine)
  
  260 mg
• Pacific saury (canned product, kabayaki)
  
  250 mg
• Ayu sweetfish (cultured, raw)
  
  250 mg
• Mirinboshi (japanese pilchard)
  
  240 mg
• Japanese pilchard, Canned product (kabayaki)
  
  220 mg
• Mackerel (canned products, miso-ni)
  
  210 mg
• Shirasuboshi (mild dried)
  
  210 mg