Fishes and Shellfishes High in Calcium (241st - 260th) (per 100 g edible portion)

• Fish paste product (sumaki-kamaboko)
  
  25 mg
• Japanese bluefish (raw)
  
  25 mg
• Pacific herring (hirakiboshi)
  
  25 mg
• Mackerel, Processed product (hirakiboshi)
  
  25 mg
• Scallop (boiled)
  
  24 mg
• Japanese abalone (raw)
  
  24 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  24 mg
• Walleye pollack (tarako, raw)
  
  24 mg
• Rainbow trout (cultured in freshwater, raw)
  
  24 mg
• Squid, Processed product (saki-ika)
  
  23 mg
• Southern blue whiting (raw)
  
  23 mg
• Bastard halibut (cultured, raw)
  
  23 mg
• Pacific cod (salted fillet)
  
  23 mg
• Walleye pollack (karashi-mentaiko)
  
  23 mg
• Yellow sea bream (raw)
  
  23 mg
• Frigate mackerel (raw)
  
  23 mg
• Firefly squid (boiled)
  
  22 mg
• Scallop (raw)
  
  22 mg
• Turban shell (raw)
  
  22 mg
• Atka mackerel (raw)
  
  22 mg