Eggs High in Calcium (per 100 g edible portion)

• Hen's egg (yolk, dried)
  
  280 mg
• Hen's egg (whole, dried)
  
  210 mg
• Hen's egg (yolk, boiled)
  
  150 mg
• Hen's egg (yolk, raw)
  
  150 mg
• Hen's egg (yolk, sugared)
  
  110 mg
• Pidan
  
  90 mg
• Hen's egg (white, dried)
  
  60 mg
• Japanese quail's egg (whole, raw)
  
  60 mg
• Hen's egg (whole, poached)
  
  55 mg
• Silky fowl's egg (whole, raw)
  
  53 mg
• Hen's egg (whole, boiled)
  
  51 mg
• Hen's egg (whole, raw)
  
  51 mg
• Japanese quail's egg (boiled and canned in brine)
  
  47 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  46 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  44 mg
• Hen's egg (whole, sugared)
  
  44 mg
• Hen's egg (whole, boiled and canned in brine)
  
  40 mg
• Hen's egg (tamago-dofu)
  
  27 mg
• Hen's egg (white, boiled)
  
  7 mg
• Hen's egg (white, raw)
  
  6 mg